SLEEP WELL , LIVE WELL

                                                             Sleep well, live well



1.Sound sleep, Sleepless nights, and Causes of insomnia

2.Some tips to sleep well, and Best sleep position

A good night's sleep is very essential for your good health. If you sleep well, it will help you live well. Most of us on average, 90 minutes less sleep than people did a hundred years ago. Lack of sleep takes its toll on health and overall well-being. Everyone should realize importance of sound health and sufferings from sleepless nights.

Sound sleep always lends you a hand

If you get enough sleep you will feel better and be more productive. Everyone can benefit from better sleep habits. Getting sound sleep you can avoid depression, tiredness, insomnia and other problems. Occasional sleepless nights are normal. That is especially true if you are experiencing unusual stress at workplace or home. But do not wait for having insomnia.

Sleepless nights always hold you back

Chronic sleep problems have been associated with a wide range of serious health consequences, including increased risk of high blood pressure, diabetes, depression, obesity and heart attacks. People who suffer from chronic sleeplessness are less productive and more likely to be injured than their well-rested counterparts. If your sleepless nights turn over to insomnia and if it begins to affect your waking hours, talk to your doctor. The sooner you treat insomnia, the less likely it is to become a chronic problem.

Causes of insomnia

Insomnia usually occurs along with these problems:

• Depression

• Gastro esophageal reflux disease

• Chronic pain

• Other conditions that are all linked to greater risk of insomnia

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The Foundation V-13.00 Int. AFL Code

Here is an interesting and colorful AFL code which i found it over the web coded by Mr.Southwind (Don't know who he was… But simply the AFL code reads so).



When i explored the AFL code it contains the Heiken Ashi candle and as usual ATR trailing stop loss line along with the Heiken Ashi candle. And more technical indications like Support-Resistance Pivot Basic Stochastic ,RSI ,MACD and few more technical interpretations on the left side of the charting space. At a first time giving a impression that the trading system is much complicated. But it all just a combo Package of simple trading interpretations. Moreover I hadn’t explored much with this indicator. If you have free time then just go through the indicator. The color of the Heiken Ashi candle shows blue color for the uptrend and yellow for the sideways trend and the red color to indicate the downtrend. The Colored Candles of trust bank daily chart is shown above. Just click on the picture to have a bigger view.

Download Link: http://www.megaupload.com/?d=02G983P0

How to Install this indicator

1)Extract the Foundation-Int.rar and save it in your local hard drive

2)Copy JurikLib.dll and kpami.dll and paste it in your Amibroker Plugin folder which is by default C:\Program Files\AmiBroker\Plugins

3)Copy T3_include.afl to the AFL formula-include folder which is by default C:\Program Files\AmiBroker\Formulas\Include

4)Copy The Foundation v13.00.afl and paste it in AFL formula-custom folder C:\Program Files\AmiBroker\Formulas\Custom

5)Now to view the charts Open Amibroker and goto File->New->New Chart

6)then goto View->Charts and select the afl from the left plane under the Custom folder

7)Then set the background to black. To do so goto Tools->Preference and select the color tab and set the background color to Black

Its all done now the colourful AFL is ready!

If you find more explorations with this AFL then do share it here.
May all the stock mkt do not support..tnx

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PERSONAL BIO DATA

                                                  HOW TO MAKE A BIO DATA:

WE KNOW BIO DATA IS VERY IMPORTANT IN OUR DAILY LIFE.

SEVEREL RESONS HAVE WHY WE SHOULD LEARN TO WRITE A GOOD BIO DATA:-

1.TO GET AN ADMISSION

2.TO GET A SERVICE(COMPANY,FIRM,ANY KINDS OF INSTITIONS)

3.TO GET MARRIGE

4.TO PROVE YOURESELF TO ANYBODIES….AND SO MANY REASONS

IN THE LATER PAGE I HAVE SHOWN HOW TO MAKE A BETTER,PROPER,NICE ,CORRECT BIO DATA…ACTUALLY BIO DATA IS THE BIOGRAPHY OF ANY BODY…

SO LETS SEE …..

    

                                                        PERSONAL  BIO-DATA

                 

            1.   NAME                                  :       SHAHABUDDIN  HOWLADER

2.  FATHER’S  NAME               :       

     3.  OCCUPATION                      :       JOB (DUKKHIN KHAN)

     4.  MOTHER’S  NAME              :      

     5.  OCCUPATION                      :        HOUSEWIFE

     6.  PERMANENT  ADDRESS    :       VILL-KISTUPUR ;  

     7.PRESENT  ADDRESS            :         DHAKA ;MIRPUR

     8.DATE  OF  BIRTH                 :        08-04-1993

9.MARITAL  STATUS             :        SINGLE

10.RELIGION                          :        ISLAM

11.NATIONALITY                  :        BANGLADESHI

12.SEX                                     :         MALE

      13.  CONTACT                       :        

NAME OF DEGREE	BOARD	RESULT	PASSING YEAR
SSC	DHAKA		2008
HSC	DHAKA		2010
B.A ( HONS.)	DHAKA

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