SLEEP WELL , LIVE WELL

                                                             Sleep well, live well



1.Sound sleep, Sleepless nights, and Causes of insomnia

2.Some tips to sleep well, and Best sleep position

A good night's sleep is very essential for your good health. If you sleep well, it will help you live well. Most of us on average, 90 minutes less sleep than people did a hundred years ago. Lack of sleep takes its toll on health and overall well-being. Everyone should realize importance of sound health and sufferings from sleepless nights.

Sound sleep always lends you a hand

If you get enough sleep you will feel better and be more productive. Everyone can benefit from better sleep habits. Getting sound sleep you can avoid depression, tiredness, insomnia and other problems. Occasional sleepless nights are normal. That is especially true if you are experiencing unusual stress at workplace or home. But do not wait for having insomnia.

Sleepless nights always hold you back

Chronic sleep problems have been associated with a wide range of serious health consequences, including increased risk of high blood pressure, diabetes, depression, obesity and heart attacks. People who suffer from chronic sleeplessness are less productive and more likely to be injured than their well-rested counterparts. If your sleepless nights turn over to insomnia and if it begins to affect your waking hours, talk to your doctor. The sooner you treat insomnia, the less likely it is to become a chronic problem.

Causes of insomnia

Insomnia usually occurs along with these problems:

• Depression

• Gastro esophageal reflux disease

• Chronic pain

• Other conditions that are all linked to greater risk of insomnia

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REVIEW OF MOTOROLA RAZR

Thin and Fast, but Short on Battery Life


Motorola Droid Razr Review, by Ginny Mies











It’s back: Motorola has resurrected the Razr brand with the Droid Razr ($300 with a new two-year contract with Verizon; price as of 11/7/11). With its 4.3-inch display, LTE connectivity, and dual-core processor, the Droid Razr is a far cry from the original flip-style Motorola Razr. What it does have in common with the original Razr, however, is a super thin, tough design. It is an almost perfect phone, but the overall experience is marred by its short battery life.


Tough, Thin Design















Many years ago, I owned a hot pink Motorola Razr phone. I loved it--maybe a little too much--because I put that thing through a lot. I dropped it, got it wet, carelessly threw it into my bag, and somehow, it still held up despite my torture.


Motorola has carried over that toughness to the Droid Razr, but without compromising its looks (or thickness). The front of the phone is all Corning Gorilla Glass with a diamond-cut Motorola nameplate. When I met with Motorola product managers back when the original Razr launched, they informed me that its design had been inspired by elements found in high-end watches.


The soft-touch back is made out of Kevlar, a material found in high-end speedboats, bulletproof jackets, and bicycle tires. According to Motorola, Kevlar is five times stronger than steel. Using Kevlar on a phone seems a bit, well, weird, but I was surprised with how delicate it felt and how attractive it looked. It feels solid, but not bulky--it measures 5.5-by-2.71-by-0.28 inches thick. For comparison, the iPhone 4S is 0.37 inches thick, while the Galaxy Nexus is 0.35 inches thick. The Droid Razr weighs a manageable 4.48 ounces.


The solid feel comes from the Droid Razr’s stainless steel core. It also has splashguard technology, which will protect it if you happen to get caught in the rain or spill something on your phone.


Super AMOLED Display








We’ve knocked other Motorola smartphones, such as the Photon (Sprint) and the Droid Bionic (Verizon) in the past for its PenTile displays. The Droid Razr, however, ships with a 4.3-inch qHD (Quarter High Definition), 960-by-540-pixel Super AMOLED display. According the Motorola, the Super AMOLED technology should solve some of the battery issues associated with LTE phones. This technology has lower current consumption, which helps to conserve battery life.


The Droid Razr’s display has excellent viewing angles and visibility outdoors, two trademarks of Super AMOLED technology. Blacks are very deep and whites are bright, but colors look a bit oversaturated (another trademark of Super AMOLED display technology.


I did a side-by-side comparison of the Droid Razr against the iPhone 4S. The iPhone 4S has a slightly higher resolution at 960-by-640, with a pixel density of 330 pixels per inch (I could not find any pixel density information for the Razr). While I appreciated the extra screen real estate on the Razr, the iPhone 4S’s 3.5-inch display looked sharper, with better color accuracy.


Software




















The DroiRazr runs Android 2.3.5. It isn’t a pure version of Android, but it isn’t Motorola’s busy (and often annoying) custom overlay/service, MotoBlur. It does retain some of the MotoBlur widgets. The interface is almost identical to that of the Droid Bionic, but with a few tweaks. The widgets are resizable, and you can scroll through them; in the calendar widget, for example, you can scroll through a whole day’s worth of events rather than viewing one event at a time.


Like the Bionic, you get the ZumoCast app/service, though here it has been renamed MotoCast. MotoCast lets you access remote files on your PC without having to upload or sync your files. You can access everything from PowerPoint files to your iTunes playlists on your Razr. Even though the Razr has plenty of capacity (1GB of RAM, 16GB of on-board storage, and a preinstalled 16GB MicroSD card), I find it nice to be able to access videos, documents, photos, and other media files without having to download them to the device or upload them to a cloud service.


Motorola is determined to solve the LTE battery life situation. Smart Actions, a new app, lets you set reminders to notify you when you should recharge your phone (for example, when you go to bed). If you forget to plug your phone in, you can set a Smart Action called “Nighttime Battery Saver,” which adjusts your phone’s network and screen settings to make your battery last longer the next day.


Smart Actions aren’t just about saving battery life. You can create different profiles (Work, Home, Workout, and so on) and set rules for each scenario. If you don’t want your phone to ring out loud when you’re at work, you can set a rule called Quiet Location so your phone automatically goes into silent mode during work hours. Overall, Smart Actions is an easy-to-use, clever app. Although you’ll have to spend a bit of time setting up the rules for each profile, once that's done, Smart Actions will make all the adjustments for you.


Camera


The Razr has an 8-megapixel camera, a 1.3-megapixel front-facing camera, and 1080p video capture. The camera's user interface is much cleaner than those on previous Motorola smartphones.


Motorola claims that the camera has almost zero shutter lag. This is pretty much true; images are processed a split-second after you take them. Unfortunately, the touch-to-focus feature takes a bit of time to process, and I ended up with a few blurry photos during my tests. This is an issue if you’re trying to capture fast-moving subjects like kids or dogs.


Overall, my photos looked good, but not perfect. All of them seemed to have a bit of a dark cast to them--even photos taken in natural light. Details weren't as sharp as I would have liked, either. The flash tends to blow out colors and details quite a bit, so use it only when absolutely needed.


In our subjective lab tests of video quality, Motorola phones have always done quite well. The Razr is no exception, producing smooth videos captured at 1080p resolution.


Performance: Fast, But Battery Life Is Sad


We already know Verizon’s 4G LTE network is superfast when you have connectivity. Luckily, we have good coverage in San Francisco (where PCWorld is located), and the Droid Razr got some pretty fast speeds. Using the FCC-approved Ookla app in various parts of the city, I found that the Droid Razr achieved an average of 1.98 MBps for download speeds and 3.01 MBps for upload speeds.


The 1.2GHz dual-core TI OMAP 4430 processor was similarly impressive. I ran the Vellamo mobile benchmarking app for Android (an app made by Qualcomm) on the Droid Razr and was surprised by the results. The Droid Razr got a score of 1040, putting it above the Samsung Galaxy S II and the HTC Evo 3D. Apps launched quickly and ran smoothly. Scrolling through apps and menus was fluid, and no apps crashed during my hands-on time.


We haven’t yet formally tested the battery life of the Droid Razr, but in my hands-on use, I was, as already noted, disappointed with the fast-draining battery life. Though I was using the Razr much more heavily than the average user would (testing data speeds, running apps, and so on), how quickly the battery ran out was still surprising, all the more so considering the big deal Motorola made over battery life conservation. Games like Minecraft killed the battery, and when I streamed a video clip longer than 5 minutes, I noticed significant loss. I also noticed that it took quite a long time to recharge the Razr. Again, we’ll be formally testing battery life and recharge time in our lab later this week.


Call quality was very good over Verizon’s network in San Francisco. I got coverage almost everywhere I went and never experienced any dropped calls. My friends and family sounded loud and clear, with no static or distortion. They reported similarly pleasurable experiences on their end.


Accessories Galore


Like the Droid Bionic and the Photon, the Droid Razr is compatible with a slew of accessories, such as the LapDock 500 Pro, a laptop-like portal for the phone. The LapDock 500 Pro has a 14-inch display and a front-facing camera. When you connect to the Webtop dock, you can access the full Firefox browser as well as lots of specially made productivity apps. Other accessories include an HD Station, a vehicle navigation dock, and a standard dock.


Bottom Line


The Droid Razr is Motorola’s best Android phone to date. The TI OMAP 1.2GHz processor paired with Verizon’s blazing LTE speeds makes for an incredibly powerful phone. Its unique design, reminiscent of the original Razr, is also a success, and the Super AMOLED display is a step up from the PenTile displays of other Motorola phones. Battery life is a big issue, though, as it is for almost all dual-core LTE phones. In our battery life lab tests of other Android phones, almost every phone we tested did poorly. One exception was the Samsung Galaxy S II, however. If you’re trying to decide between the Droid Razr and the imminent Galaxy Nexus, battery life might be a deciding factor. We don't yet have a Galaxy Nexus in-house, but if its battery life is on a par with the Galaxy S II, it might be the winner in the great Android arms race.

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The Foundation V-13.00 Int. AFL Code

Here is an interesting and colorful AFL code which i found it over the web coded by Mr.Southwind (Don't know who he was… But simply the AFL code reads so).



When i explored the AFL code it contains the Heiken Ashi candle and as usual ATR trailing stop loss line along with the Heiken Ashi candle. And more technical indications like Support-Resistance Pivot Basic Stochastic ,RSI ,MACD and few more technical interpretations on the left side of the charting space. At a first time giving a impression that the trading system is much complicated. But it all just a combo Package of simple trading interpretations. Moreover I hadn’t explored much with this indicator. If you have free time then just go through the indicator. The color of the Heiken Ashi candle shows blue color for the uptrend and yellow for the sideways trend and the red color to indicate the downtrend. The Colored Candles of trust bank daily chart is shown above. Just click on the picture to have a bigger view.

Download Link: http://www.megaupload.com/?d=02G983P0

How to Install this indicator

1)Extract the Foundation-Int.rar and save it in your local hard drive

2)Copy JurikLib.dll and kpami.dll and paste it in your Amibroker Plugin folder which is by default C:\Program Files\AmiBroker\Plugins

3)Copy T3_include.afl to the AFL formula-include folder which is by default C:\Program Files\AmiBroker\Formulas\Include

4)Copy The Foundation v13.00.afl and paste it in AFL formula-custom folder C:\Program Files\AmiBroker\Formulas\Custom

5)Now to view the charts Open Amibroker and goto File->New->New Chart

6)then goto View->Charts and select the afl from the left plane under the Custom folder

7)Then set the background to black. To do so goto Tools->Preference and select the color tab and set the background color to Black

Its all done now the colourful AFL is ready!

If you find more explorations with this AFL then do share it here.
May all the stock mkt do not support..tnx

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APPLE MacBook PRO 17 INCH

*17-inch LED-backlit glossy widescreen display with edge-to-edge, uninterrupted glass (1920 x 1200-pixel resolution).
*2.4 GHz Intel Core i7 quad-core processor ("Sandy Bridge") with 6 MB shared L3 cache for excellent multitasking.
*Dual graphics processors with automatic switching between AMD Radeon HD 6770M (with 1 GB of GDDR5 video memory) for demanding applications and integrated Intel HD Graphics 3000 (with 384 MB of DDR3 SDRAM shared with main memory) for power savings.
*750 GB Serial ATA hard drive (5400 RPM)
*4 GB installed RAM (1333 MHz DDR3; supports up to 8 GB)
*8x slot-loading SuperDrive with double-layer DVD support (DVD±R DL/DVD±RW/CD-RW)
*Built-in FaceTime HD camera for video chatting
*Wi-Fi wireless networking (based on 802.11n specification; 802.11a/b/g compatible)
*Gigabit Ethernet wired networking (10/100/1000)
*Bluetooth 2.1 + EDR (Enhanced Data Rate) for connecting with peripherals such as keyboards, mice and cell phones
*Three USB 2.0 ports, one FireWire 800 port
*ExpressCard/34 slot
*Thunderbolt port with native Mini DisplayPort output plus support for DVI, VGA, dual-link DVI, and HDMI (requires adapters, sold separately)
*Multi-Touch trackpad for precise cursor control with support for inertial scrolling, pinch, rotate, swipe, three-finger swipe, four-finger swipe, tap, double-tap, and drag capabilities
*Full-size backlit keyboard
*Stereo speakers with subwoofers
*Dimensions: 15.47 x 10.51 x 0.98 inches (WxDxH)
*Weight: 6.6 pounds
*Up to 7 hours of battery life
*Meets Energy Star 5.0 requirements
*Rated EPEAT Gold

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Volume by Price calculations

Calculation

Volume by Price calculations are based on the entire period displayed on the chart. A five month daily chart would be based on ALL five months of daily price data. A two week 30-minute chart would be based on two weeks of 30-minute price data. A three year weekly chart would be based on three years of weekly data. Volume by Price calculations do not extend beyond the historical data shown on the chart.


There are four steps involved in the calculation.
All calculations are based on closing prices.

1. Find the closing high-low range for the entire period.
2. Divide this range by 12 to create 12 equal price blocks.
3. Total the amount of volume traded within each price block.
4. Divide the volume into up volume and down volume.

Volume is negative when the closing price moves down from one period to the next. Volume is positive when the closing price moves up from one period to the next.



The example above shows a Volume by Price calculation taken from the Nasdaq 100 ETF (QQQQ) from April 12th until September 15th 2010. Closing prices ranged from 42.47 to 50.42 during this period (50.42 - 42.47 = 7.95). Prices were sorted from low to high and then divided into 12 even blocks (7.95/12 = .6625). Thisexample shows the first three price blocks (42.47 to 43.13, 43.14 to 43.80 and 43.81 to 44.46). Starting from the low (42.47), we can add the block size (.6625) to create the price blocks leading to the high. Only prices that fall within these blocks are shown. Add the volume for each close that falls with each price block to find the Volume by Price bars. Volume can then be separated into positive and negative volume.





The chart above plots Volume by Price for QQQQ during the entire period. The lowest three price blocks correspond to the spreadsheetexample. Notice that the Volume by Price bars are divided into red and green to separate positive volume from negative volume. The longest Volume by Price bar extends from the fifth price block from the bottom (45.12 to 45.78). Despite the heaviest volume, positive and negative volume are pretty evenly split.


Interpretation

Volume by Price can be used to identify current support and resistance levels or estimate future support and resistance levels. Heavy volume at certain price blocks shows elevated interest levels. Keep in mind that there is a buyer for every seller. Therefore, it is sometimes difficult to determine the true bias behind volume. Regardless of the bias, price blocks with heavy volume mark levels with elevated interest that influence future supply or demand (a.k.a. resistance or support).

Long Volume by Price bars reveal areas of elevated interest. Long Volume by Price bars underneath prices should be watched as potential support during a pullback. Similarly, long Volume by Price bars above prices should be watched as potential resistance on a bounce.

Price breaks above or below Volume by Price levels can also be used as signals. A break above Volume by Price resistance shows strength because demand was strong enough to overcome a supply overhang. Similarly, a break below a long Volume by Price bar shows weakness because supply was ample enough to overwhelmdemand.


Volume by Price changes

Before looking at some examples, it is important to understand how Volume by Price works. Volume by Price can be used to identify current or future support or resistance. Current Volume by Price bars should not be used to validate past support or resistance levels because the indicator is based on all the price-volume data shown on the chart. This means six months of data for a chart that extends from January to June. It may appear as Volume by Price identified support in March, but keep in mind that the indicator data extends well beyond March, which is essentially the future. To effectively identify support or resistance in March, the chart needs to end at or before March, not after March.

The chart below shows Becton Dickinson (BDX) with Volume by Price over a six month period ending September. Looking at the chart, it appears that Volume by Price correctly identified resistance around 71-72 in June (red arrows). Notice that the longest bar covers this price area. There is one problem. This bar includes data from July to September, which would not have been available in June and is therefore not applicable.




To accurately use Volume by Price for a June forecast, we need a chart that ends in May. The second chart shows BDX from December to May, six months. A different picture of Volume by Price emerges now. The longest bars are in the upper 70s, not in the low 70s. Analysis should focus on the present or future when using Volume by Price bars.



The BDX chart above also highlights another nuance of Volume by Price. Big price gaps can produce Volume by Price bars that equal zero. This makes sense because Volume by Price equals zero when there are no closing prices within a specific price block. On the BDX chart below, the Volume by Price bar around 72 equals zero because of a closing gap from 73 to 71 in the third week of May. Keep in mind that Volume by Price is based on closing prices, not intraday prices. The open, high and low play no role in its calculation.





Identifying Support

The chart for Netflix (NFLX) shows Volume by Price identifying support around 95-100 at the end of June. Notice that this is the longest bar. Also notice that NFLX is beginning a pullback so we can use Volume by Price to estimate support in the near future. The second chart shows NFLX with the yellow area marking Volume by Price support from the first chart. Support was expected in the 95-100 area and the stock reversed here in late July. Notice that volume surged in August to validate the reversal off support.






Identifying Resistance

The chart for Tyco Electronics (TEL) shows Volume by Price identifying resistance around 29 in mid June. Remember, the April break above this bar is not really a breakout because the current Volume by Price calculation extends from mid January to mid June. The longest bar marks current resistance in the 29 area. TEL is at its make-or-break point with prices near resistance. The second chart shows Volume by Price resistance from the first and the ultimate failure at resistance.






Support Breaks

A break below a long Volume by Price signals a victory for supply that can foreshadow lower prices. Long Volume by Price bars that are below prices show elevated interest areas and potential support. A break below this support zonesignals a significant increase in selling pressure and lower prices are then expected.

The Sandisk (SNDK) chart shows a long Volume by Price bar marking support around 42-44 in mid August. Also notice that the stock forged at least three reaction lows around 42 from early July to mid August. This support (demand) zone is clearly marked. The second chart shows SNDK breaking below the previously identified Volume by Price support zone with high volume. Demand crumbled, supply won the day and prices moved sharply lower.






Resistance Breaks

A break above a long Volume by Price bar signals an increase in demand that can foreshadow higher prices. Long Volume by Price bars that are above prices mark supply overhangs that demand has not been able to overcome. A break above this resistance zone signals strengthening demand and higher prices are expected.

The McDonalds (MCD) chart above shows a long Volume by Price bar around 69-69.5. Also notice that the stock met resistance in the 69-70 area from late April until June. A large Symmetrical Triangle could be forming on the price chart as MCD bounces above its prior low. A break above these resistance zones would show strength in demand and project higher prices. The second chart shows MCD breaking resistance in July and surging to new highs in August.





Conclusions

Volume by Price is best suited for identifying present or future support and resistance. Don't go too far in the future though. One to four weeks is usually enough. The indicator marks potential support when prices are above and potential resistance when prices are below. These support or resistance levels can be enhanced by looking at the positive (green) and negative (red) volume within the Volume by Price bars. Long green portions reflect more demand that can enhance support. Long red portions reflect more supply that can augment resistance. It is important to confirm Volume by Price findings with other indicators and analysis techniques. Momentum oscillators and chart patterns are good complements to this volume based indicator.

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